You may be seeking space to understand more about yourself. You may be feeling a range of emotions, unsure of what to do with them or where to go from there. Individual therapy is a space where we can explore solutions to improve mental health and gain control back over your life.

Addiction is a complex disease that people CAN recover from. Recovery is not a straight path - it’s about uncovering our wounds that may have deep roots, healing, and rebuilding ourselves for a better tomorrow. I support folks at ALL stages of addiction and help create a long-term plan that includes stability, purpose, and hope in your recovery.

Couples counseling can be a daunting and worthwhile journey to begin. Couples counseling is the place to address challenges/ruptures to work towards repair and rebuilding. Common goals could be to improve communication, explore boundaries, establish healthy patterns of intimacy, building trust, and to overall strengthen the foundation of the relationship.

Families are complex - each person brings their own story, their own perspective. Sometimes a family will go through an obstacle that needs to be addressed together as a unit. Family therapy can address dysfunction in multiple different dynamics - divorce, coparenting, new spouse integration, open relationships, exploring and understanding shifting of identities, and more.