My name is Caitlin and I am a licensed counselor who specializes in supporting folks with mental health and substance use struggles. I work with teenagers, adults, and couples who are needing support in making a change. These struggles may look like: anxiety, self-esteem, relationship conflict, depression, life transitions, difficulties communicating, trauma, and/or attachment concerns. My ideal client is curious to learn about themselves and is seeking to create positive changes in their life. My goal as a therapist is to build a non-judgmental, supportive therapeutic relationship where you are heard and understood.

I am a Licensed Clinical Mental Health Counselor in North Carolina as well as a Licensed Clinical Addiction Specialist in North Carolina. I am additionally a Registered Yoga Teacher (RYT-200) trained in Subtle Yoga and integrate somatic interventions when indicated. I offer a space where we can explore the "why" and "how" to life's most challenging questions. I am trained in multiple evidence-based practices and utilize them as they fit for the person. Sessions are individualized to your unique needs.

My approach is to join you in your journey towards wellbeing. We can work together to understand your strengths and resiliency as you navigate building a path forward. If you feel like we would be a good fit, please email or call to schedule a free consultation via phone or video.